Weigh In record (no journal entry) for 22 July 2024
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171.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 63.18g | Prot: 206.47g | Carbs: 222.89g.
Breakfast: Aceite de Oliva, San Juan Claras de Huevo, Bimbo Pan Integral , Champiñones, Plátano Maduro, Kirkland Signature Leche Deslactosada, Papayas, Huevo. Lunch: Plátano Maduro, Optimum Nutrition Gold Whey Protein, Nopales, Pechuga de Pollo, Arroz Blanco Cocido. Dinner: Plátano Maduro, Lala Leche Deslactosada Light, Pescado Plancha. Snacks/Other: Manzana Roja, Almendras. more...
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5099 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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alexiribe's Weight History
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