Weigh In record (no journal entry) for 22 July 2024
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50.5 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.66g | Prot: 70.13g | Carbs: 113.53g.
Breakfast: Boisson Hibiscus, La Vie Claire Psyllium Blond, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Chicorée Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Blanches , Cojean Melon, Endive, Carrefour Jambon Blanc. Dinner: Tomates, Panzani Pâtes Torti , Échine de Porc. Snacks/Other: Kiwi, Pêche Plate, Abricots. more...
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steady weight
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NathJojo's Weight History
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