Weigh In record (no journal entry) for 04 August 2015
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65 kg
Lost so far: 0.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 30.81g | Prot: 55.49g | Carbs: 17.52g.
Breakfast: Café, Queijo Branco. Lunch: Acelga, Tomates Cereja, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alface Americana, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Probiótica Barra de Proteína Whey Bar Low Carb, La Violetera Castanhas do Pará. more...
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1859 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Graziele Guimarães's Weight History
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