Weigh In record (no journal entry) for 22 July 2024
|
66.5 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 21.98g | Prot: 21.54g | Carbs: 114.30g.
Breakfast: Fındık, Muzlu Yulaf Lapası. Dinner: Yoğurt, Karpuz, Zeytinyağlı Biber Dolması. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|