Weigh In record (no journal entry) for 16 July 2024
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80 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.01g | Prot: 46.87g | Carbs: 102.83g.
Breakfast: Marmelade, Harzer Harzer Käse, TiP Kondensmilch 4%, Kaffee, Butter, Aldi Vollkornbrötchen. Lunch: Schlossküche Nudel Salat mit Karotten & Erbsen, Honigmelonen, Aldi Schwarzwälder Schinken. Dinner: Rote Paprika, Karotten. Snacks/Other: Jever Bier, Farmer Studentenfutter Classic. more...
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Losing 0.0 kg a Week
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