SaraRiley's Journal, 22 Jul 24

down little more but still have bloating
127.6 kg Lost so far: 32.5 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
1939 kcal Fat: 108.27g | Prot: 76.68g | Carbs: 154.30g.   Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Del Monte Cut Green Beans, Great Value Corn on The Cob, Meat Loaf. Snacks/Other: Reese's 2 Peanut Butter Cups, Chocolate Covered Ice Cream Bar or Stick. more...
Losing 1.3 kg a Week

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Comments 
Glad you are going in the right direction.  
22 Jul 24 by member: -MorticiaAddams

     
 

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