Weigh In record (no journal entry) for 22 July 2024
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 32.32g | Prot: 65.93g | Carbs: 44.29g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Nar Ekşisi, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Sütlü Kahve, Salatalık (Soyulmuş). more...
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Gaining 0.7 kg a Week
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BenTen01's Weight History
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