Weigh In record (no journal entry) for 04 August 2015
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1021 kcal
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Fat: 41.60g | Prot: 58.71g | Carbs: 108.45g.
Breakfast: Pawpaw, Golden Delicious Apples. Lunch: Garlic Roll, Fried Battered Fish. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), DairyBelle Greek Double Cream Smooth Yoghurt, Fried Floured or Breaded Fish. Snacks/Other: Leaf Tea Unsweetened, Pear. more...
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2313 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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mzmabulu's Weight History
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