Madam JU's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

62.4 kg Lost so far: 3.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

924 kcal

Fat: 23.54g | Prot: 131.27g | Carbs: 67.85g. Breakfast: Зеленый Чай, Hyper Пудинг Ванильный Протеиновый, Яйцо, Творог (Полностью Обезжиренный). Lunch: Арбуз, Помидоры, Яйцо, Куриное Филе. Dinner: Чай с Молоком. Snacks/Other: ВкусВилл Сыр Безлактозный «Фитнес». more...

2622 kcal

Exercise: Aerobics - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Madam JU's Weight History

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Madam JU's Journal, 22 Jul 24

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Madam JU's Weight History