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425-65-140 / 305-80-140
79
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 65.72g | Prot: 138.26g | Carbs: 425.23g.
Breakfast: Hydrolysed Beef Protein Cioccolato Myprotein MIO, Latte Zymil senza Grassi MIO, Peanut Butter Creamy Fiorentini MIO, Banana MIO, Cereali Nesquik Nestlè MIO, Corn Flakes Crownfield MIO, Yogurt Greco Fage 0% MIO. Lunch: Carote MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Riso Basmati Esselunga MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pan Bauletto Bianco Certossa MIO, Gallette di Riso Bio Salate Certossa MIO, Confettura Extra di Pesche Maribel MIO, Pane di Segale Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Snacks/Other: Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Miele Acacia Piemonte MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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