Weigh In record (no journal entry) for 04 August 2015
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.46g | Prot: 92.87g | Carbs: 158.16g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сырники. Dinner: Большая Кружка Кефир, Сливы, Красное Яблоко. Snacks/Other: Мёд, Кофе (из Молотых Зерен, без Кофеина), Семга Слабосоленая. more...
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2648 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours, спуск по лестнице - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 0.2 kg a Week
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