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Beatricesinquin
Journal
04 Aug 15
Beatricesinquin's Journal, 04 Aug 15
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Weigh In record (no journal entry) for 04 August 2015
60.9 kg
Lost so far:
19.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2015:
616 kcal
Fat: 12.03g | Prot: 9.86g | Carbs: 103.26g.
Breakfast:
Carrefour Compote Pommes sans Sucres Ajoutés, Puddings de Banane, Myprotein Oméga 3.
Lunch:
Pomme, Picard Petit Pain au Sésame, Myprotein Oméga 3.
Dinner:
Kronenbourg Bière.
Snacks/Other:
Puddings de Banane.
more...
2161 kcal
Exercise:
Running - 10/kph - 30 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beatricesinquin's Weight History
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