Weigh In record (no journal entry) for 21 July 2024
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.01g | Prot: 91.08g | Carbs: 112.85g.
Breakfast: Nescafe Classic, Greenfields UHT Full Cream Milk. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam, Bango Kecap Manis, Nasi Kebuli. Snacks/Other: Mixue Es Krim, Sunpride Banana. more...
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256 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
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steady weight
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peju4ng50kg's Weight History
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