Weigh In record (no journal entry) for 21 July 2024
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111.9 kg
Lost so far: 8.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 134.65g | Prot: 97.11g | Carbs: 32.95g.
Breakfast: Coffee. Lunch: Chef Salad, Kraft Thousand Island Salad Dressing, G Hughes Sugar Free BBQ Sauce, Hormel Baby Back Ribs. Dinner: Kraft Thousand Island Salad Dressing, Marketside Chef Salad with Uncured Ham & Turkey, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Hormel Baby Back Ribs. Snacks/Other: Pepsi Diet Pepsi. more...
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3960 kcal
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Exercise:
Painting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 3.8 kg a Week
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PattyAngl's Weight History
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