Weigh In record (no journal entry) for 21 July 2024
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109.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 110.17g | Prot: 82.33g | Carbs: 29.78g.
Breakfast: Oivariini Vähärasvaisempi, Oululainen Hapankorppu, Kananmuna. Lunch: Kirsikkatomaatit, Parsakaali, Oliiviöljy, Kypsennetty Lohi, Valio Aurajuusto. Dinner: Valio Kuohukerma, Voi, Sipulit, Kanttarelli, Atria Naudan Parempi Jauheliha 10%. more...
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Gaining 0.5 kg a Week
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