Weigh In record (no journal entry) for 21 July 2024
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79 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.34g | Prot: 53.94g | Carbs: 103.72g.
Breakfast: TiP Kondensmilch 4%, Grandessa Quittengelee , Kaffee, Butter, Mangos, Aldi Vollkornbrötchen. Lunch: Hähnchenbrust, Ja! Nudelsalat Hörnchen Lyoner mit Erbsen. Snacks/Other: Instantkaffee (aus Pulver zubereitet), Milch 1,5%. more...
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Losing 1.2 kg a Week
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