Weigh In record (no journal entry) for 21 July 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 73.36g | Prot: 98.81g | Carbs: 208.25g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Dinner: Mondo Italiano, Weißwein, Natives Olivenöl Extra, Frutti Di Mare, King Prawns, Schlagsahne, Zwiebeln. Snacks/Other: Gut & Günstig Salz-Brezeln, ESN Designer Whey Banane. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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