Weigh In record (no journal entry) for 21 July 2024
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91.7 kg
Lost so far: 28.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 39.25g | Prot: 29.42g | Carbs: 46.94g.
Breakfast: Milbona Butterkäse, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Bresso Kirschtomaten & Chili, Grafschafter Goldkrüstchen. Dinner: Milbona Sodergarden Ungesalzen. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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Gaining 1.4 kg a Week
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