Weigh In record (no journal entry) for 17 July 2024
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114.0 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 27.64g | Prot: 23.14g | Carbs: 60.92g.
Breakfast: 2% Fat Milk, Carnation Evaporated Milk, Carnation Evaporated Milk, 2% Fat Milk. Lunch: Banana, Great Value Creamy Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes, Chris Brothers Pizza Variety Pack. Dinner: Ryvita Snackbread, French's Classic Yellow Mustard, No Name Sweet Green Relish, Hellmann's Real Mayonnaise, Maple Leaf Flakes of Chicken. more...
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Gaining 2.8 kg a Week
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Val_Lily's Weight History
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