Weigh In record (no journal entry) for 20 July 2024
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 17.85g | Prot: 58.89g | Carbs: 79.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yağsız Kızarmış Yumurta, Muz, Yumurta Beyazı. Dinner: Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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honeysucc's Weight History
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