Weigh In record (no journal entry) for 20 July 2024
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106.8 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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743 kcal
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Fat: 37.31g | Prot: 28.35g | Carbs: 69.29g.
Breakfast: Kaffee, Homann Nordsee-Krabbensalat, Ofterdinger Käsesalat, Popp Schinkensalat, Harry Mehrkornbrötchen (70g). more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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