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BS 104
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65.7 kg
Lost so far: 28.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 56.04g | Prot: 64.38g | Carbs: 85.52g.
Breakfast: Blueberries, Deutsche Kuche Nuremberg Bratwurst, Nature's Promise Organic Grape Tomatoes, Chicken of the Sea Canned Tuna in Water, V8 Original 100% Vegetable Juice, Cucumber, Celery, Trader Joe's Diced Onions, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Yellow Cake (with Vanilla Frosting), Meatballs with Sauce (Mixture). Dinner: Doc Green's Sauteed Veggies. Snacks/Other: Saputo Crumbled Gorgonzola Cheese, Great Value Half & Half, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar (Packet), Peanuts, Whisps Parmesan Cheese Crisps, Snyder's of Hanover Mini Pretzels, Pepperidge Farm Chessmen Cookies, Circle K Sea Salt & Cracked Pepper Kettle Chips, Green String Beans. more...
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Losing 6.4 kg a Week
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