Weigh In record (no journal entry) for 03 August 2015
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 69.80g | Prot: 46.92g | Carbs: 385.60g.
Breakfast: Pizza Margherita, Fin Carré Alpen-Vollmilch, Oettinger Mate-Cola. Lunch: Waffel, Speiseeis, Obstkuchen. Dinner: Weißwein, Honig, Aldi Brötchen, Marmelade, Ja! Nuss Nougat Creme, Banane, Nissin Demae Ramen Huhn. more...
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3021 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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