Weigh In record (no journal entry) for 20 July 2024
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 22.75g | Prot: 38.59g | Carbs: 184.16g.
Breakfast: Bakpia, Wellness shot. Lunch: Uleg Sambal Terasi, Terong Goreng, Ikan Mujair Goreng, Sayur Asem, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Es Teh, Fiesta Dory Stick, Sayur Asem, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Pepaya, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fatun168's Weight History
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