Weigh In record (no journal entry) for 19 July 2024
|
75 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 37.03g | Prot: 79.25g | Carbs: 105.21g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Cerveza, Wantan, Kühne Aderezo para Ensaladas Cesar Americana, Zanahoria, Repollo, Atún Fresco. Dinner: Salmón, Chef Aceite de Oliva Extra Virgen, Lechuga, Jumbo Camarones, Pastel de Jaiba. Snacks/Other: Lentejas Cocidas, Zanahorias Pequeñas, Pepino (con Cáscara), Vino Sauvignon Blanc, Cerveza, Lider Palta Hass. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|