Weigh In record (no journal entry) for 03 August 2015
|
72.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
407 kcal
|
Fat: 20.41g | Prot: 18.83g | Carbs: 40.89g.
Breakfast: Back to Nature Jumbo Cashews, Skim or Nonfat Milk (Calcium Fortified), Whole Milk, Lactel Yogurt. Lunch: Whole Wheat Biscuit, Date. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalia Eleish's Weight History
|