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My normal roller coaster moment is here. Given how swollen my ankles are, this too shall pass.
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113.0 kg
Lost so far: 7.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 90.04g | Prot: 72.51g | Carbs: 49.37g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Great Value Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Can), Oroweat Keto Bread. Lunch: Kraft Thousand Island Salad Dressing, Taylor Farms Chef Salad with Chicken and Ham, Land O'Lakes Butter with Olive Oil, Colby Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef, Oroweat Keto Bread. Snacks/Other: Pepsi Diet Pepsi. more...
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3702 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Gaining 3.8 kg a Week
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