Weigh In record (no journal entry) for 19 July 2024
|
49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 40.56g | Prot: 138.40g | Carbs: 194.17g.
Breakfast: Clara de Huevo, La Serenísima Queso Untable, Yema de Huevo, Noel Mermelada de Ciruela, Donna Wheat Pizzeton. Lunch: Papa, Pechuga de Pollo Cruda. Dinner: Nalga, Queso Feta, Arroz Blanco (Grano Largo). Snacks/Other: Pasta de Maní Natural, Avena, Yema de Huevo, Clara de Huevo, Uvas Pasas, Whey Protein, Banana, Galletas de Arroz. more...
|
|
1627 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Quieroserfit+'s Weight History
|