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BS 92
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66.6 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 48.54g | Prot: 74.39g | Carbs: 126.07g.
Breakfast: Apples, Blueberries, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Patak's Pappadum, Jyoti Dal Makhani, Indian Flatbread Naan, Lidl Korma Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Strawberries, Ginger Curried Carrot Soup. Snacks/Other: Peanuts, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet). more...
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Losing 1.9 kg a Week
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