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kuklinv
Journal
19 Jul 24
kuklinv's Journal, 19 Jul 24
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Weigh In record (no journal entry) for 19 July 2024
91 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2024:
2486 kcal
Fat: 86.86g | Prot: 358.03g | Carbs: 55.58g.
Breakfast:
Вареное Яйцо, Зеленые Оливки, Красные Помидоры, Куриные Бедрышки (Запеченные), Куриные Грудки (Запеченые).
Lunch:
Простоквашино Творог 2%.
Dinner:
Куриные Бедрышки (Запеченные), Красные Помидоры, Куриные Грудки (Запеченые).
Snacks/Other:
Савушкин Продукт Teos 2% Греческий Йогурт.
more...
3728 kcal
Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 8 hours.
more...
steady weight
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kuklinv's Weight History
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