Weigh In record (no journal entry) for 19 July 2024
|
62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 22.62g | Prot: 22.93g | Carbs: 27.40g.
Breakfast: Mixed Seeds, Bokomo Fibre Plus Bran Sticks, Nutriday Double Cream Plain Yoghurt. Snacks/Other: Toasted Rye Bread, Lancewood Cottage Cheese Smooth, Boiled Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa_chan's Weight History
|