Weigh In record (no journal entry) for 19 July 2024
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 105.10g | Prot: 94.25g | Carbs: 153.48g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Sliced Ham, Woolworths Avocado , Sasko Brown Bread. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's McFries (Regular). Snacks/Other: The Laughing Cow Mini Babybel, Bounty Coconut Covered Milk Chocolate Bar, Rhodes Chickpea & Lentil Casserole, Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, President Feta with Black Pepper. more...
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steady weight
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cindyreyners's Weight History
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