Weigh In record (no journal entry) for 19 July 2024
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 94.31g | Prot: 50.92g | Carbs: 236.92g.
Lunch: Fry's Vegetarian Falafels, Pick n Pay Spicy Red Thai Soup. Dinner: Pick n Pay Rustic Minestrone Soup (300g), Fry's Vegetarian Falafels. Snacks/Other: Yum Yum Smooth Peanut Butter, Bananas, Tortilla Affair Brown Flame Baked Wraps, Woolworths Roasted & Salted Cashews, Tortilla Affair Brown Flame Baked Wraps, Bananas, Yum Yum Smooth Peanut Butter, Cadbury Plant Bar - Almonds, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
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steady weight
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Jon Grant's Weight History
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