Weigh In record (no journal entry) for 19 July 2024
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127.6 kg
Lost so far: 7.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 70.93g | Prot: 77.09g | Carbs: 152.38g.
Breakfast: Kuru Kayısı, Herbalife Çikolatalı Shake. Lunch: Çoban Salatası, Etli Nohut, Bulgur Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Aşure, Çoban Salatası, Kuru Fasulye. more...
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Gaining 1.4 kg a Week
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