Weigh In record (no journal entry) for 18 July 2024
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77.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.82g | Prot: 23.76g | Carbs: 232.57g.
Breakfast: Banana Prata, Homemade Melado de Cana, Azul Pãozinho na Chapa, Margarina, Café. Lunch: Dafruta Suco de Goiaba, Omelete ou Ovos Mexidos, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Beterraba Cozida. Snacks/Other: Margarina, Tapioca. more...
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Losing 0.0 kg a Week
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queilafsp's Weight History
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