Weigh In record (no journal entry) for 19 July 2024
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 57.17g | Prot: 55.62g | Carbs: 186.12g.
Breakfast: Mamo Thai Tea. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mujigae Sundubu Jigae, Kanzler Sosis Bockwurst, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Tropicana Slim Sweet Jeju Orange, Nestle Fox's. more...
|
|
2047 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrar.dhaniar's Weight History
|