Weigh In record (no journal entry) for 19 July 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 102.35g | Prot: 164.23g | Carbs: 197.63g.
Breakfast: Gula Sorbitol, Cuka Cuka Apel, Turmeric (Ground) , Tahu Panggang, Croissant, Boiled Egg, Boiled Egg, Orange, Vegeta Vegeta. Lunch: Quail Egg , ABC Selera Pedas Rasa Saus Kacang Pedas, Pentol Cilok. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Barley (Cooked), WPI 90 Whey Protein Isolate 90, Mixed Pickles. Snacks/Other: Vegeta Vegeta, Holland Bakery Chokoreto Cookies, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 6.3 kg a Week
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Mazy Moe's Weight History
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