Weigh In record (no journal entry) for 18 July 2024
|
149.9 kg
Lost so far: 21.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 94.48g | Prot: 127.11g | Carbs: 117.34g.
Breakfast: Johnsonville Turkey Breakfast Sausage Patties. Lunch: Peanut Butter. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Penne. Snacks/Other: Snickers Hi Protein Bar, Herr's Honey BBQ Potato Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|