Weigh In record (no journal entry) for 18 July 2024
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77.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 51.28g | Prot: 113.39g | Carbs: 186.94g.
Breakfast: Uva, Wild Protein Barra de Proteína Chocolate , Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Colun Leche Descremada en Polvo, Avena, Nescafé Tradición, Frutillas, Chia, Mandarinas. Lunch: Minuto Verde Choclo en Granos, Jumbo Trutro Largo de Pollo, Repollo, Tomates, Arroz Blanco Cocido, Pepino (Pelado). Dinner: Colun Leche Descremada en Polvo, Colun Yoghurt Batido Natural, Pan Integral, Huevo Duro, Palta Hass, Super Pollo Jamón Pechuga de Pollo Cocido, Café Gold Café Descafeinado, Daily Gotas Sucralosa. more...
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2325 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, En casa - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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