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BS 114
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 30.02g | Prot: 79.41g | Carbs: 90.08g.
Breakfast: Oatly Oat Milk, Espresso Coffee, 2% Fat Milk, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise. Lunch: Talk O' Texas Okra Pickles, Giant Eagle Cherry Tomatoes, Cucumber, Green Olives, Pacific Natural Foods Organic Chicken Bone Broth, Apples, No Name Baby Dill Pickles. Dinner: Cooked Asparagus (Fat Added in Cooking), Doc Green's Sauteed Veggies, Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Landmark Confections Dark Chocolate Solid, Landmark Confections Dark Chocolate Solid, Cocktail. more...
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Gaining 10.8 kg a Week
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