Weigh In record (no journal entry) for 18 July 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.19g | Prot: 36.79g | Carbs: 123.69g.
Breakfast: Tea with Semi-Skimmed Milk, Peck's Fish Paste, SPAR Choice Butter, Albany Best of Both White Bread, Hummus , Bakers Wheatsworth. Lunch: Tea with Semi-Skimmed Milk, Medjool Dates , Woolworths Granny Smith Apple Sauce, Woolworths Low Fat Plain Yoghurt. Snacks/Other: SPAR Choice Butter, Hard-Boiled Egg , Albany Best of Both White Bread, Coffee with Milk. more...
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Gaining 0.8 kg a Week
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Laura_4868's Weight History
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