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Seminggu full stay di hotel, terpaksa ga diet karena ga bisa masak sendiri, ternyata ga naik alhamdulillah!
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 87.29g | Prot: 252.60g | Carbs: 68.06g.
Breakfast: Greenfields Fresh Milk, Steamed Fish, Fried Egg, Sour Sally Yogurt, Watermelon. Dinner: Cucumber, Grilled Chicken, Starbucks Caramel Macchiato (Tall). more...
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Losing 1.6 kg a Week
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