2024/7/18 restart diet again ㅠㅠ and again
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83 kg
Lost so far: 13.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 43.82g | Prot: 86.50g | Carbs: 244.69g.
Breakfast: Brown Rice, Yardlong Bean, 가자미튀김, 삼겹살볶음, 김치볶음, 오이 (껍질 포함). Lunch: Cola Soft Drink, Fruit Juice Drink, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, 대림선 부산 사각 어묵, Chinese Fish Ball, Rice Noodles (Cooked), Fish Sauce (Bagoong), Steamed or Boiled Squid. Dinner: Tuna with thai fermented fish sauce, Yardlong Bean , Fried Pork, Stir Fried Vegetables, Steamed or Boiled Squid, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Papaya. Snacks/Other: Fried Batter Dipped Banana. more...
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Gaining 0.0 kg a Week
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