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ValeCasasnovas
Journal
02 Aug 15
ValeCasasnovas's Journal, 02 Aug 15
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Weigh In record (no journal entry) for 02 August 2015
81.4 kg
Lost so far:
4.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2015:
1090 kcal
Fat: 26.37g | Prot: 58.16g | Carbs: 151.30g.
Breakfast:
Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Café con Leche Descremada.
Lunch:
Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Dinner:
Knorr Mostacholes con Salsa Napolitana.
Snacks/Other:
Lipo Caramelos Super Ácidos, Mate Amargo, Cadbury Yoghurt Frutilla, Cadbury Yoghurt Frutilla.
more...
2077 kcal
Exercise:
Sexo - 30 minutes, Bailar tranqui 1/2 hora - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ValeCasasnovas's Weight History
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