Weigh In record (no journal entry) for 18 July 2024
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 57.51g | Prot: 40.67g | Carbs: 109.39g.
Lunch: Pepes Tahu, Tahu Kukus, Sayur Lodeh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: A&W Fried Chicken, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Lodeh. Snacks/Other: Bakwan, Rempeyek, Cireng, Nutrijell Agarasa Coklat. more...
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Losing 4.9 kg a Week
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