Weigh In record (no journal entry) for 18 July 2024
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.43g | Prot: 63.96g | Carbs: 111.28g.
Lunch: BonCabe Level 15, Ikan Asin, ABC Saus Sambal , Tumis Bayam, Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam, Mentimun (dengan Kulit), Fukumi Nasi Porang. Dinner: Lemonilo Mie Goreng Pedas Korea, Putih Telur Matang, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Maicih Basreng, Coklat Manis atau Gelap, Kacang Almond, Kurma. more...
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217 kcal
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Exercise:
Berjalan - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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peju4ng50kg's Weight History
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