Weigh In record (no journal entry) for 18 July 2024
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 24.30g | Prot: 123.53g | Carbs: 94.06g.
Breakfast: Tea with Milk, Seaweed, Chicken Meat , Scitec Nutrition 100% Whey Protein, Tea with Milk. Lunch: Chicken Meat , Tea with Milk, Brown Rice, Cooked Raisins, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mushrooms , Capsicum. Dinner: Aeroplane Jelly Lite (Packet), Peters Light & Creamy Choc, Caramel & Vanilla Swirl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Scitec Nutrition 100% Whey Protein, Yakult Yakult. more...
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Losing 7.7 kg a Week
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