Weigh In record (no journal entry) for 18 July 2024
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.48g | Prot: 64.65g | Carbs: 132.18g.
Lunch: Ayam Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kopi dengan Gula. more...
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Losing 4.2 kg a Week
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Novangio23's Weight History
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