Weigh In record (no journal entry) for 17 July 2024
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72 kg
Lost so far: 9.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 64.94g | Prot: 95.91g | Carbs: 64.29g.
Breakfast: Jardin Bio Huile Vierge de Coco, Carrefour Brique de Brebis, Wasa Authentique, Oeuf (Entier), Bacon. Lunch: Danone Fromage Blanc Skyr, Carrefour Framboises Surgelées, Jardin Bio Huile Vierge de Coco, Ratatouille Maison, Bavette de Boeuf. Dinner: Picard Framboises, Danone Fromage Blanc Skyr, Galbani Mozzarella, Oeuf (Entier), Thiriet Légumes Pour Ratatouille , Vin Chardonnay. Snacks/Other: Paysan Breton Beurre Moulé Demi-Sel, Baguette, Oeuf (Entier). more...
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Losing 3.5 kg a Week
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