Weigh In record (no journal entry) for 17 July 2024
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97.7 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 57.40g | Prot: 69.34g | Carbs: 176.12g.
Breakfast: Egg, Bread with Butter, Tea with Skimmed Milk. Lunch: Aldi roast potatoe, Parsnips, Cabbage, Beef or Meat Gravy (Home Recipe), Beef. Dinner: Sliced Ham, Aldi Both in One Bread, Tesco Vanilla Flavour Ice Cream, Wafer or Cake Ice Cream Cone, Dairyfine Mini Rolls, Apples, Tea with Skimmed Milk. more...
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2761 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 11 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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